Diet in Old Age
Diet in Old Age : Good health in old age depends on the food we consume. Today, the higher the field of medicines, more people are healthy. Factors that contribute to healthy life in old age is a healthy diet, hygiene, antibiotics and medicines to prevent disease. There are some metabolic changes in old age.
The old age people tend to lose significant weight. Diet, usually becomes unbalanced, if they live alone, they are very reluctant to cook for themselves. It also goes to a restaurant to avoid, and often between meals. They will build on the snacks and tea.
Their diet may be more limited, given the fact that they have high blood pressure, heart failure, diabetes and other diseases. Their digestive system is also no longer as effective. Thus, diets of people in old age should help them maintain good health.
In old age, they are unable to adapt to continuous change in the quantity of water. Old people have less body water to 7-8 lts of the same weight to a person around 35 years old. Old people have also fallen in response to dehydration. This is due to the presence of high sodium levels in the blood. Their urine is not concentrated, and their feeling of thirst is not as sharp.
These bones can become weak, because the shortcomings of calcium, vitamins, minerals, proteins and hormones. So the food must be designed to meet these requirements. Osteomalacia is very common in old people and women in particular. This happens because there was no vitamin D, phosphorus and low serum calcium. Osteomalacia can take the form of back pain, bone pain, muscle weakness and neck fractures. Diet is presented in a way that it fulfills these requirements.
Some elderly people use traditional medicine passage of urine, but it is the level of serum sodium should be reduced. Low level lead to confusion, weakness, dizziness, and seizures. This causes the heart beat irregularities.
Protein deficiencies are common in old people. Protein rich foods such as meat and eggs are given. For vegetarians, food substances, such as legumes are rich in protein and can be added to regular daily diet. Basic requirement of a person is about 70 g protein. If this amount can not be given food, the protein is a food supplement.
The fat is reduced, because they are difficult to be digested. Approximately 40 grams of fat can be added to the diet daily. Carbohydrates are a very good source of energy. Foods such as bread, cakes, biscuits and pastries are very good source of carbohydrates.
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