Nine Tips for Healthy Hair
1. Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent “hair food” – sprinkle grated coconut over salads, diced fresh fruit, or rice.
2. Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent “intelligence” and therefore not helpful in Read More;
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